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Psychological Counselling & Psychotherapy

Here to help you live your best life abroad.

Together, we will work on the difficulties you may be encountering, such as (non exhaustive): 

  • Adjusting to a new life 

  • Feelings of isolation and alienation from family and friends back home 

  • Loss of purpose / lack of motivation 

  • Strained couple / spousal relations following a move 

  • Feeling stressed or anxious at work / in the home 

  • Adapting to a new culture and routine 

But also: 

  • Anxiety

  • Depression 

  • Burnout 

  • Relational difficulties 

  • Developmental / complex traumas (trauma informed NARM model) 

  • Narcissism in the workplace

  • ADHD skills training

I am specialized in Cognitive Behavioural Therapy but also use tools and conceptualisations from trauma informed models such as NARM. 

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Please note that I do not offer emergency care. If you feel that you are in crisis and need a consultation urgently, please go to your nearest hospital or contact your Emergency Hotline (Canton de Vaud Emergency Hotline: 0848 133 133). 

© Carolyn Jost, Licensed Psychologist-Psychotherapist, 2022. All Rights Reserved.

email: contact@theexpatpsychologist.ch
tel: +41 79 603 55 37 
Address: Rue Collet 6, 1800 Vevey

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