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Psychological Counselling

Here to help you live your best life abroad.

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Together, we will work on the difficulties you may be encountering, such as (non exhaustive): 

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  • Adjusting to a new life 

  • Feelings of isolation and alienation from family and friends back home 

  • Loss of purpose / lack of motivation 

  • Strained couple / spousal relations following a move 

  • Worrying about fitting in ​

  • Feeling stressed or anxious about your job and/or colleagues  

  • Adapting to a new culture and routine 

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But also: 

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  • Feeling burnt-out at work 

  • Dealing with narcissism in the workplace

  • Wanting to learn relaxation and mindfulness techniques  

  • Assertive communication skills

  • Low- self esteem 

  • ADHD skills training 

  • Wanting to understand yourself and your personality better through personal development 

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I base my sessions around techniques from Cognitive Behavioural Therapy, Positive Psychology, Emotion-Focused Therapy, and Mindfulness. 

 

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Please note that psychological counselling is not the same as psychotherapy. Certain issues, such as those that may arise from a psychiatric or psychological diagnosis, require psychotherapy. In these cases, it is advisable to contact a psychotherapist. If you feel that you are in crisis and need a consultation urgently, please go to your nearest hospital or contact your Emergency Hotline (Canton de Vaud Emergency Hotline: 0848 133 133). 

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